LIFT WITH CONFIDENCE

A beginners guide to resistance training so you can feel confident in the gym to TAKE UP SPACE

For years the narrative has been that women exercise to shrink or get smaller, I want to help you take up space!

This guide is here to take you through the how, what and why of resistance training so that you can get stronger with confidence.

  • Learn why strength training is important to women

  • Understand the key movement patterns you will need, the lingo used and how to create your own full body effective workouts.

  • Tips to deal with gymtimidation so you can feel comfortable to take up that space

  • A free 4 week workout plan (for 2 or 3 strength workouts a week) that you can start today.