Welcome to Vicki Mellard Coaching

Helping women build strength, confidence, and a healthier mindset, without restriction, guilt, or toxic fitness culture.

It's time to work with your body, rewrite the narrative and feel your most confident self.

Are you ready?

Hi I'm Vicki

A Women's Personal Trainer & Lifestyle Coach here to help you feel strong in your body and empowered in your life, through personalised training, mindset support, and zero BS.

I believe every woman should feel confident in her own skin and understand what her body can do for her and how she in return can care for her body.

Because I know what it’s like to not feel strong or confident in your body & self. I know what it’s like to believe exercise is only good to change your bodies aesthetic, to believe you are not good enough unless you look a certain way.

I’ve been that person that walks into a gym with no idea what to do and feeling completely out of my depth.

For many years I was deep in diet culture and EVERYTHING was all about being smaller, thinner to be happier.

And I don’t want any other woman to feel like this. This is why I work exclusively with women focusing on moving away from diet culture towards working with & listening to our bodies.

My aim is to give you the tools to become stronger, find the joy in moving your body and feel empowered in and out of the gym. I am here to help you reframe your mindset around fitness and your body so that you can truly feel amazing and build that confidence in yourself.

Whatever your goal, whatever your fitness level and where ever you are in your lifestyle I am here to help you work with your body and feel good

" If you’re someone looking to improve your relationship with exercise and your body, then Vicki is absolutely the person to do that in a positive, supportive way. You’ll laugh along the way and you’ll be challenged, but she will give you the tools you need to succeed without judgement and always with kindness. She’s particularly helpful if you have a history of classic restrictive eating and lack of self confidence, as she will give you so many tips to work on your confidence and self compassion too."

"Vicki has been amazing to work with and I would highly recommend Vicki to any one wanting to take back control of their health and fitness. I have enjoyed all the workouts so much and our mindset calls. Vicki is easy to talk to and I felt like I could be honest and vulnerable around her. I enjoyed having a set plan to follow each week, it made going to the gym feel less overwhelming and I could simply focus on getting the workout done. It has been a game changer for me and something that I needed to reboot my mental health."

"After having kids, my body & energy changed a lot! I found it hard to imagine what being fit would be like in my new body & Vicki has helped me discover that. I lost confidence & faith in myself for a while & Vicki totally helped me restore that. ”Vicki is so knowledgeable & supportive both physically & mindset wise. She has an incredible way of building your confidence & empowering you to go for it! She’s a great listener, adapts everything to suit you & where you’re at & always makes you feel badass!”

“Vicki listens to your needs, understands, inspires and motivates you, helping you feel strong and empowered. Vicki helped me to regain my buzz for workouts, my motivation and commitment to sessions, improved my strength and helped me build upon a positive mindset. Not only does she offer the workout plans with fantastic demonstrations via a really user-friendly app, but Vicki also offers mindset coaching sessions to really get to grips with embracing a healthier way of life - both physically and mentally. I couldn't be happier with the progress I made and would recommend her to anyone looking for a kind, knowledgeable, professional and empowering coach. ”

For years the narrative has been that women exercise to shrink or get smaller, I want to help you take up space!

This guide is here to take you through the how, what and why of resistance training so that you can get stronger with confidence.

  • Learn why strength training is important to women

  • Understand the key movement patterns you will need, the lingo used and how to create your own full body effective workouts.

  • Tips to deal with gymtimidation so you can feel comfortable to take up that space

  • A free 4 week workout plan (for 2 or 3 strength workouts a week) that you can start today.

I want to create a community of strong, confident, empowered women who no longer follow diet culture rules instead, they are creating their own.

Are you ready to be a part of it?

Copyrights 2025 | Vicki Mellard Coaching™