Work with me
This is for the woman who’s done with chasing quick fixes, punishing workouts, and diet rules that leave her feeling like she’s never enough.
The woman who wants to feel strong, confident, and proud of her body, not just because of how it looks, but because of what it can do.
The woman who’s ready to stop starting over every Monday and instead build a routine that actually fits her life, one that supports her physical strength, her mental wellbeing, and her confidence from the inside out.
I help women like you build a healthier, more empowered relationship with movement, mindset, and your body, without extremes, pressure, or toxic fitness culture.
I am here to help you reach your goals in a healthy sustainable way, creating lifelong habits and choices that work for you and your lifestyle. With a focus on strength training we will celebrate what your body can do, learn to lift safely and effectively whilst finding the fun in fitness again. Through the mindset work we will look at rewriting the narrative and creating a more positive relationship with fitness, your body and yourself.
My goal is to give you the tools to create lasting habits, build self-compassion and confidence, and take steps toward feeling at peace with your body.
Whether you’re looking for the structure and support of 1:1 coaching, or the connection and momentum of a group program, I’ll guide you every step of the way.
There will be no before and after pictures, I do not need to know how much you weigh or what size you are and I don’t expect you to completely overhaul your life.
It’s time to celebrate what your body can do, make empowered choices and feel good in yourself. In a safe, non judgemental, diet culture free space.
I believe every woman should feel confident in her own skin and understand what her body can do for her and how she in return can care for her body.
Movement
I have a health focused approach to fitness. There is more to moving your body than changing your looks. With a focus on strength training and pilates we look at what your body can do. Getting fitter, stronger and healthier all whilst enjoying it. Fitness should enhance our lives. It's time to change the narrative when it comes to moving your body. Yes there will be challenges and moments where it feels uncomfortable but never for punishment or control. I will give you the tools to build strength & confidence in and out of the gym and feel epic whilst you do it.
Mindset
Delving deeper to unpick and rewrite the narrative you may have surrounding fitness, your body image and confidence. Using influences from positive psychology we will work together to create a healthier mindset around it all. Learning how to listen and honour your body, how to feel empowered in your choices and build confidence from the inside out. I will give you the tools to create long lasting habits, build self compassion and confidence, to take steps towards feeling at peace with your body.
What some of my clients have to say:
“I have never been a fan of the gym and this is the first time I have ever stuck to a routine. My strength and fitness has dramatically improved and also my confidence. You are supportive and encouraging, its the first time I’ve ever looked forward to exercise.”
“Probably the best decision I’ve make choosing Vicki as my coach. I feel happier, and actually like the gym now all thanks to her continued support! I cannot recommend enough! Very grateful for what I’ve achieved so far personally in and outside mentally of the gym”
“Vicki has made me feel comfortable and at ease with the sessions. I have a young baby and am able to bring him to the sessions too which is a big help. She is really empowering in motivating me to get stronger as well as having a positive mind.”
“I’m lifting heavier weights in the gym which is great but the real win is I feel more able to take up space in the gym because you’ve helped me realise I deserve to and I can squat with a barbell or hip thrust heavier than I thought. You’ve helped me to just try it!”
“Vicki helped me learn how to enjoy movement and looking after my body with exercise for its own sake, rather than feeling like it was something I ‘have’ to do in order to lose or maintain weight. I now have a much more positive relationship with exercise and my body”
Which one is for you:
1:1 Coaching – Personalised & Flexible
Perfect if you want:
- Tailored workouts and mindset support just for you
- Ongoing 1:1 check-ins, accountability, and flexibility
- Support around specific goals, gym confidence, or navigating life changes
- To go at your own pace, with deep personal guidance
Best for: Women who want personalised coaching and direct 1:1 support every step of the way
The Confident Woman Project – Group Coaching with Community
Perfect if you want:
- A structured 12-week strength + mindset plan
- Coaching support and the motivation of a like-minded group
- To build consistency and confidence in a supportive space
- A more affordable, community-based option that still offers personal guidance
Best for: Women who want connection, structure, and support — without doing it alone
Copyrights 2025 | VickiMellardCoaching™
