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Move Your Body

My Top 5 exercises, Cardio

This tends to get a bad rep in the fitness industry but there are so many benefits 💦improved heart health 💦releases feel good hormones 💦increases metabolism 💦improved mental state and health Doing any exercise that will get your heart rate …

Move Your Body

Do it for health

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’ World Health Organisation The fitness and health industry seems to be more about the fitness element and less about the …