Can we stop hating on other women because of their bodies and how they choose to show them on social media? How they look and what they choose to post on here is not a reason for you to bad …
Find The Balance
Showing: 1 - 10 of 26 Articles
Self Care isn’t Selfish
Self care isn’t selfish, it’s necessary. Self-care (noun) the practice of taking action to preserve or improve one’s own health the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.” …
Feel Good Not Guilty
If there is one thing you should not feel this lock down is guilty instead you should work on feeling good. I kind of spoke about this recently on an Instagram post and I want to expand on some points …
10 things to try and keep your mindset as positive as possible
It is a very odd time right now. I was not expecting to be writing a post like this I actually had a couple of others lined up and ready to go but in the current climate that doesn’t seem …
My Journey so far …
This post has been updated and edited since its publish date OCT 27th 2016 to reflect where I am now. All of the original content is the same I have just added something onto the end which I will flag …
Time to ACTUALLY relax
One of the things I insist my clients do on a regular basis is practise self care. Taking time out of their day to day life and focus on themselves and this can be anything as long as they are …
Body Beautiful is here !
I am so excited to finally share with you my exciting new project that is very close to my heart. I’m have created an ebook! Not any old ebook it is a 2 step starter kit to help you realise …
Getting out of your own head
I recently posted on Instagram about some negative thoughts that I have been experiencing and it made me think about the amount of times we are probably our own worst enemy. How many times have you put yourself down or …
The Guilt of Self-Employment
Shout out to all my self-employed ladies building their business one day at time !! I don’t know about you but this topic is something that has been on my mind for a while and I just wanted to put …
Be proud of YOU this year
Make 2019 the year you say goodbye to negative thoughts, to other peoples opinions and to what the media tells us we should be like when it comes to you and your body. Make this the year you feel proud …