Find The Balance

Self Care isn’t Selfish

Self care isn’t selfish, it’s necessary. Self-care (noun) the practice of taking action to preserve or improve one’s own health the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.” …

Move Your Body

Why do you workout?

What are you reasons for moving your body? Have they changed since you started? A lot of people workout for an aesthetic reason, normally to lose weight or build muscle (tone). These are the 2 biggest reasons people start to …