I will be happy when I lose X amount … I will be more confident when I am size X … They will like me better if I weigh X much … We as a society put too much pressure …
Be Confident
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Body Beautiful 2.0
Giving you the tools to become more confident in yourself and your body. Creating a positive relationship and mindset with fitness, body image and most importantly your self worth. Last year you may remember I released 2 E-books that created …
Wanna be body confident? Stop doing these things
Becoming truly confident in yourself and your body is tough, there may be moments you struggle with. It will all be worth it, I promise. However to be successful you need to make sure that you stop doing these 5 …
How to start accepting your body
Our bodies are pretty incredible when you think about it, all they are and do for us. But more often than not the relationship with have with them is not a positive one. Whether its from personal reasons or external …
How diet culture has truly f*cked up what being a woman is really about
I don’t remember a time when diet culture didn’t play some part in my life. Even now when I personally feel free from it, it still crops up and manages to piss me off. From what we read, what we …
Your Body does more than just look good
We (myself included) speak about being body confident and feeling good and happy about your body. We speak about having a positive body image and working on creating a positive relationship with your body and self. However as much as …
It’s OK for our bodies to change
Our bodies regularly change depending on time of the month, if we are stressed, age, lifestyle, hormones. You name it, the chances are it will affect our bodies in someway and changes will occur. This is totally normal and something …
My Journey so far …
This post has been updated and edited since its publish date OCT 27th 2016 to reflect where I am now. All of the original content is the same I have just added something onto the end which I will flag …
Do you need to be wedding dress ready?
You get the ring, you set the date and then you find the dress. The one you are going to say YES to spending the rest of your life with your soul mate. The one thing that should make you …
How to be Body Happy (or at least try to be)
Body Image is the perception a person has of their body, it can be either positive or negative. Body Acceptance is when we accept out body but may not be completely happy with it. Body Kindness is about looking after …