Pregnancy doesn’t mean your exercise has to stop, in fact it is encouraged to have as active pregnancy as you can. This may look different for each of us but the main thing is to move your body in a …
Move Your Body
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Exercise in second trimester
Your bump is getting bigger and your body is changing but you still want to move, well you may be in your 2nd trimester but exercise is not out of the question. During the second trimester you have hopefully lost …
Exercise during the first trimester
You’ve just found out you’re pregnant and now you’re wondering if you have to give up your current fitness regime. Well I am here to say no not really especially not yet. There are great benefits to exercising throughout your …
Why do you workout?
What are you reasons for moving your body? Have they changed since you started? A lot of people workout for an aesthetic reason, normally to lose weight or build muscle (tone). These are the 2 biggest reasons people start to …
Returning to the gym post lock down
With gyms and studios being allowed to open from today in England and Wales there will be a lot of you ready and raring to go. Breaking up the home workout routine we have known for the past 4 months. …
What Fitness means to me
For me fitness has taken on many different meanings over the years. For a while it didn’t really mean anything to me it was just a part to life with PE, sports and dance. Then it became a negative thing …
Motivation tips to workout at home
Home workouts / movement at home is now the new normal as gyms are closed and we are practising social distancing. But I can relate with the fact it can be harder to motivate yourself to move at home. At …
Finding Your Routine
When it comes to working out your fitness routine there are a few things to consider which I will go into more detail below. But there is one thing that is a non negotiable and that is to remember it …
Healthy Habits for Life
One of the biggest things I find with my job when it comes to getting healthier is the amount of people that put too much pressure on themselves to change everything at once. This tends to set them up for …
Consistency is key
You’ve been working towards a specific goal for a while now and you are starting to notice a lack of progress causing you to be disheartened. Sound familiar ?? A lot of people start towards some kind of fitness / …