Giving you the tools to become more confident in yourself and your body. Creating a positive relationship and mindset with fitness, body image and most importantly your self worth. Last year you may remember I released 2 E-books that created …
Wanna be body confident? Stop doing these things
Becoming truly confident in yourself and your body is tough, there may be moments you struggle with. It will all be worth it, I promise. However to be successful you need to make sure that you stop doing these 5 …
How to start accepting your body
Our bodies are pretty incredible when you think about it, all they are and do for us. But more often than not the relationship with have with them is not a positive one. Whether its from personal reasons or external …
A Long Weekend in Bath
Bath, one of the prettiest cities I have been to in a long time and feels more like a small town than a city. It reminded me of York and Edinburgh in the old time feel of the place but …
How diet culture has truly f*cked up what being a woman is really about
I don’t remember a time when diet culture didn’t play some part in my life. Even now when I personally feel free from it, it still crops up and manages to piss me off. From what we read, what we …
Returning to the gym post lock down
With gyms and studios being allowed to open from today in England and Wales there will be a lot of you ready and raring to go. Breaking up the home workout routine we have known for the past 4 months. …
What Fitness means to me
For me fitness has taken on many different meanings over the years. For a while it didn’t really mean anything to me it was just a part to life with PE, sports and dance. Then it became a negative thing …
Your Body does more than just look good
We (myself included) speak about being body confident and feeling good and happy about your body. We speak about having a positive body image and working on creating a positive relationship with your body and self. However as much as …
It’s OK for our bodies to change
Our bodies regularly change depending on time of the month, if we are stressed, age, lifestyle, hormones. You name it, the chances are it will affect our bodies in someway and changes will occur. This is totally normal and something …
Feel Good Not Guilty
If there is one thing you should not feel this lock down is guilty instead you should work on feeling good. I kind of spoke about this recently on an Instagram post and I want to expand on some points …