We finally have a date and a venue for our wedding and I AM SO EXCITED !!!! I mean we have a bit of time to go but as miss super organised it gives me plenty of time to get …
The Importance of Rest
I have already touched on the importance of exercising through my Cardio and Weights blog posts and now I want to talk about the other side to a training plan … the rest. It’s all very well and good training …
The Importance of Cardio
Cardio, a term which is a little like marmite you either love it or hate it. It can be seen as the devil of exercise making you lose all your gains or its the be all and end all for …
Let’s Begin Wedding Planning
I have never been the girl that has planned her dream wedding, I’ve always seen myself married but never planned the day. Even after I decided Elliot was the one and I wanted to marry him I had a Pinterest …
27 things I’ve learnt at 27
IT’S MY BIRTHDAY !!!! And just in case you couldn’t gauge from the title I am indeed 27 today 🙂 Now I’ve seen a few of these types of posts around and I thought it would be fun so here …
The Importance of Lifting Weights
Its time for a new series and this time I want to talk about the importance of different training styles and aspects of a healthy lifestyle. So we are starting with the biggie – weight training. Even though more and …
Lagos, the place I will never forget
Lagos, Portugal a place of beauty and a place that will always hold a massive place in my heart, I will always remember it. It is situated in the Algave region of Portugal and we stayed just up from Meia …
How can I get rid of this bit here?
What exercise can I do to get rid of my stomach pouch? I want to focus on my bingo wings how can I do that ? I hate this boob fat bit how can I get rid of it? What …
Know Your Worth
We all know the L’oreal slogan ‘Because You’re Worth It’ followed by the sassy hair flick. And while this is not a post about L’oreal it is a post about being worth it and knowing your own worth. A lot …
Glute Building 101
So you want to build your glutes ?? Well I’m sorry to say now that there is only so much a resistance band and body weight can do. Don’t get me wrong these are great tools but them alone won’t …