Move Your Body

The Importance of Rest

I have already touched on the importance of exercising through my Cardio and Weights blog posts and now I want to talk about the other side to a training plan … the rest. It’s all very well and good training …

Be Confident

Know Your Worth

We all know the L’oreal slogan ‘Because You’re Worth It’ followed by the sassy hair flick. And while this is not a post about L’oreal it is a post about being worth it and knowing your own worth. A lot …

Move Your Body

Glute Building 101

So you want to build your glutes ?? Well I’m sorry to say now that there is only so much a resistance band and body weight can do. Don’t get me wrong these are great tools but them alone won’t …