Be Confident

Summer Body??

Or just a body with a bikini on ?? Why is there always this hype and expectation to have a summer body or look good for summer ? What is wrong with wanting to feel good all year round?? Body …

Be Confident

Be Kind

How often do you look in the mirror and pick apart what you see ?? Do you wish you could change certain things or wish for something new altogether ?? We only have one body, it’s the only one we …

Find The Balance

It’s not just physical

This week is Eating Disorder Awareness Week and I wanted to share a couple of thoughts with you about my own experience. It isn’t straight forward at all and it shouldn’t be assumed that people who have eating disorders look …

Find The Balance

How to keep momentum

It’s February 1st and all through January we have been riding the New Year wave in some way or another, the problem is we don’t want it to stop. And it doesn’t have too 🙂 and even of January wasn’t …