Or just a body with a bikini on ?? Why is there always this hype and expectation to have a summer body or look good for summer ? What is wrong with wanting to feel good all year round?? Body …
Don’t over complicate it
You have decided to get fit and begin your fitness journey or restart it, you have all the positive feelings but you have 2 questions – Where do you start and what should you be doing ??? Now I can …
Understanding; a task for you
Hello lovelies We are entering into the 2nd week of my clients feel confident journey so I wanted to share with you their task from the book this week. If you would like to know more about the book and …
Create your own gym workout
One way to keep focused and on track in the gym is to go in with a plan of attack. Now sometimes this could be following a plan you have been sent by your PT or a workout you’ve seen …
Be Kind
How often do you look in the mirror and pick apart what you see ?? Do you wish you could change certain things or wish for something new altogether ?? We only have one body, it’s the only one we …
Kettlebell Series Full Body
Hello 🙂 It’s time for workout number 3 in this Kettlebell series and it is full body one. So grab a moderate weight and heavier one that will challenge you, I am using a 10 and 16kg but you choose …
It’s not just physical
This week is Eating Disorder Awareness Week and I wanted to share a couple of thoughts with you about my own experience. It isn’t straight forward at all and it shouldn’t be assumed that people who have eating disorders look …
Kettlebell Series Upper Body
Hello 🙂 it is time for another workout post and this time we are focusing on the upper body using one heavy and one lighter kettlebell (dumbbells would also work if you didn’t have access to a kettlebell) As with …
Kettlebell Workout Series, Part 1
Hello lovelies it’s time for a new workout series and this month it is all going to revolve around the Kettlebell. This is a piece of equipment that is really versatile but can also be confusing. So I want to …
How to keep momentum
It’s February 1st and all through January we have been riding the New Year wave in some way or another, the problem is we don’t want it to stop. And it doesn’t have too 🙂 and even of January wasn’t …