Long gone are the days when I used exercise as a form of punishment and saw it as a necessity to change my body. I no longer feel the need to workout because I hate my body. However I know …
Be Confident
Showing: 11 - 20 of 31 Articles
Body Beautiful is here !
I am so excited to finally share with you my exciting new project that is very close to my heart. I’m have created an ebook! Not any old ebook it is a 2 step starter kit to help you realise …
Let’s talk about body image
In case you didn’t know this week is Mental Health Awareness Week with the focus topic being Body Image. A topic I am very passionate about and something that has effected me and many others I am sure. How many …
Self Acceptance, you can do it
When asked to describe yourself in 3 words what comes to your head ? Are they about you as a person, how you look or how you act ? Does it come easily to you are do you have to …
Take a break
Last week I took a mini break and properly switched off from work and all the things I have going on to take some time for me, which was very much needed indeed. We live in a society where being …
How can I get rid of this bit here?
What exercise can I do to get rid of my stomach pouch? I want to focus on my bingo wings how can I do that ? I hate this boob fat bit how can I get rid of it? What …
Know Your Worth
We all know the L’oreal slogan ‘Because You’re Worth It’ followed by the sassy hair flick. And while this is not a post about L’oreal it is a post about being worth it and knowing your own worth. A lot …
Summer Body??
Or just a body with a bikini on ?? Why is there always this hype and expectation to have a summer body or look good for summer ? What is wrong with wanting to feel good all year round?? Body …
Understanding; a task for you
Hello lovelies We are entering into the 2nd week of my clients feel confident journey so I wanted to share with you their task from the book this week. If you would like to know more about the book and …
Be Kind
How often do you look in the mirror and pick apart what you see ?? Do you wish you could change certain things or wish for something new altogether ?? We only have one body, it’s the only one we …