This time of year can cause people a lot of stress because of a variety of things and i am here today to hopefully show you that it doesn’t need to. I recently gave a seminar as part of Manchester …
Find The Balance
Showing: 11 - 20 of 26 Articles
The Reality of being a PT
Being a Personal Trainer is becoming a lot more popular these days especially with the rise of the fitness influencer. Some people do it as a side hustle, some to just learn more and others it becomes a full time …
It’s not just physical
This week is Eating Disorder Awareness Week and I wanted to share a couple of thoughts with you about my own experience. It isn’t straight forward at all and it shouldn’t be assumed that people who have eating disorders look …
How to keep momentum
It’s February 1st and all through January we have been riding the New Year wave in some way or another, the problem is we don’t want it to stop. And it doesn’t have too 🙂 and even of January wasn’t …
Looking after number one
How many times a week do you think about yourself and how you feel?? Do you have moments to yourself? Are decisions made for your benefit or others? In case you needed a little reminder – You are number one …
What I hate about this time of year
I bloody LOVE Christmas all the festivities make me so happy believe me I am not a Grinch even if the title might suggest it. I love all the family time, the music, the decorations and the food, BUT there …
The Beauty of Love
Love: The universal language we all have the ability to speak. It comes in all forms and it is beautiful in all of these, there are many definitions and many meanings to this word. This past month I have seen …
Your time is now
How many times have you heard or said : “I’ll do it tomorrow” “I’ll start on Monday” “It’s on my to do list” etc Sometimes we overthink things and don’t allow ourselves the chance for change when in reality all …
Intuitive Eating – What? Why? How?
Intuitive Eating is a term that was created by 2 US-based dietitians Evelyn Tribole and Elyse Resch. The idea is to abandon the idea of dieting altogether and take a long-term, rational view towards food and nourishment. It is a …
Feel Fabulous
Following on from my previous post Swimsuit season are you ready? I just want to say a massive thank you for all the kind words and support over it and I am glad it resonated with so many of you …