Its 2017 and we are still getting bombarded with skinny teas, lose 7lbs in 7 day starvation diets, meal replacement shakes and juice cleanses. The celeb world are endorsing things they don’t use and bringing out plans with no training. …
Find The Balance
Showing: 21 - 26 of 26 Articles
New year New me??
Its January 1st 2017 the day of fresh starts, clean slates and starting something new. It’s the day we all make our lists of what we plan to do in this year, what we plan to change and what we …
Festive Season Survival 101
Tis the season to be jolly … and eat all the food 😉 which is absolutely fine but it is also possible to enjoy the festivities without damaging your progress too much. Today I am sharing with you my top …
Social Media friend or foe?
In the generation of the millennial’s social media is massive – Facebook, twitter, Instagram, snap chat, you tube, pinterest … There is a platform for everything and it is now the social norm to post all aspects of your lives …
A Girls Weekend Away
What happens when 5 food/health/fitness bloggers spend a weekend in the countryside together ? … Delicious dinners, epic brunches and tasty treats Sweaty HIIT sessions, long walks and a morning run All the photos, selfies and food porn Not to …
Holidays, a time away from it all
Holidays … a chance to get away from the norm and experience something new. Most of the time we go on holiday to get some sunshine, relax and have some time off. Over indulging and less exercise than normal tend …