Long gone are the days when I used exercise as a form of punishment and saw it as a necessity to change my body. I no longer feel the need to workout because I hate my body. However I know …
Move Your Body
Showing: 11 - 20 of 45 Articles
Body Beautiful is here !
I am so excited to finally share with you my exciting new project that is very close to my heart. I’m have created an ebook! Not any old ebook it is a 2 step starter kit to help you realise …
We can’t be motivated all of the time
It’s all very well and good me sitting here and telling you how to get motivated or sharing motivational tips but the truth is sometimes that isn’t enough. You will have days where it is the last thing you want …
Festive Feels: Indulgence, Guilt and Motivation
This time of year can cause people a lot of stress because of a variety of things and i am here today to hopefully show you that it doesn’t need to. I recently gave a seminar as part of Manchester …
The Reality of being a PT
Being a Personal Trainer is becoming a lot more popular these days especially with the rise of the fitness influencer. Some people do it as a side hustle, some to just learn more and others it becomes a full time …
The Importance of Rest
I have already touched on the importance of exercising through my Cardio and Weights blog posts and now I want to talk about the other side to a training plan … the rest. It’s all very well and good training …
The Importance of Cardio
Cardio, a term which is a little like marmite you either love it or hate it. It can be seen as the devil of exercise making you lose all your gains or its the be all and end all for …
The Importance of Lifting Weights
Its time for a new series and this time I want to talk about the importance of different training styles and aspects of a healthy lifestyle. So we are starting with the biggie – weight training. Even though more and …
Glute Building 101
So you want to build your glutes ?? Well I’m sorry to say now that there is only so much a resistance band and body weight can do. Don’t get me wrong these are great tools but them alone won’t …
Don’t over complicate it
You have decided to get fit and begin your fitness journey or restart it, you have all the positive feelings but you have 2 questions – Where do you start and what should you be doing ??? Now I can …