On Sunday I attended Magna’s first blogger event at Kettlebell Kitchen to celebrate their Newvember campaign about trying something new. After arriving and having a bit of a mingle getting to know new faces and catching up with old we …
Move Your Body
Showing: 41 - 45 of 45 Articles
Confidence is key
Ladies 🙂 time for an updated version I want to share with you my top tips to being confident in the weights area so you can truly embrace it and get those workouts done. You can have all the good …
Getting your technique right
There is more to lifting weights than just lifting heavy and smashing PBs. If your form isn’t correct you won’t be doing your muscles any good and could potentially lead to injury. You want to make sure you are lifting …
Keeping focus and on track
Number 1 tip : DON’T MAKE YOUR GOAL VAGUE OR UNACHIEVABLE ! One of the main reasons people tend to give up is because you don’t really know what you want to achieve. So you set a massive one and …
Showing them who’s boss
You’ve finally cracked the weight training game. You’re feeling stronger, fitter, healthier and more body confident. You love the way your body has adapted and showing definition. You smash your sessions every time you are in the gym … … …