Giving you the tools to become more confident in yourself and your body. Creating a positive relationship and mindset with fitness, body image and most importantly your self worth. Last year you may remember I released 2 E-books that created …
bodyimage
Showing: 1 - 10 of 10 Articles
How to start accepting your body
Our bodies are pretty incredible when you think about it, all they are and do for us. But more often than not the relationship with have with them is not a positive one. Whether its from personal reasons or external …
How diet culture has truly f*cked up what being a woman is really about
I don’t remember a time when diet culture didn’t play some part in my life. Even now when I personally feel free from it, it still crops up and manages to piss me off. From what we read, what we …
Your Body does more than just look good
We (myself included) speak about being body confident and feeling good and happy about your body. We speak about having a positive body image and working on creating a positive relationship with your body and self. However as much as …
It’s OK for our bodies to change
Our bodies regularly change depending on time of the month, if we are stressed, age, lifestyle, hormones. You name it, the chances are it will affect our bodies in someway and changes will occur. This is totally normal and something …
My Journey so far …
This post has been updated and edited since its publish date OCT 27th 2016 to reflect where I am now. All of the original content is the same I have just added something onto the end which I will flag …
How to be Body Happy (or at least try to be)
Body Image is the perception a person has of their body, it can be either positive or negative. Body Acceptance is when we accept out body but may not be completely happy with it. Body Kindness is about looking after …
How can I get rid of this bit here?
What exercise can I do to get rid of my stomach pouch? I want to focus on my bingo wings how can I do that ? I hate this boob fat bit how can I get rid of it? What …
This is me
This is me as I am right now – no filter no flexing just a dodgy tan in my avocado pjs. I am not a fitspo I am not a bikini model or a competitor. I’m not the strongest or …
Body Dysmorphia … Do one!!
A break from my usual content to bring you a very personal post about my struggles and where I am at at the moment. I understand it won’t be everyones cup of tea but hopefully some of you will read …