Body Image is the perception a person has of their body, it can be either positive or negative. Body Acceptance is when we accept out body but may not be completely happy with it. Body Kindness is about looking after …
bodykindness
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Fitness can help with Body Confidence, when done right
Long gone are the days when I used exercise as a form of punishment and saw it as a necessity to change my body. I no longer feel the need to workout because I hate my body. However I know …