Squats, there are a load of variations of this exercise but today I just want to focus on the main compound movement and how you can improve your technique stripping it right back to basics. Even though it is predominantly …
exercise
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Is there a right type of exercise?
In a word … NO. Exercise comes in many forms and within those there are many variations. This can lead to people getting confused as to what they should and shouldn’t do , add social media into the mix and …
My Top 5 exercises, Cardio
This tends to get a bad rep in the fitness industry but there are so many benefits 💦improved heart health 💦releases feel good hormones 💦increases metabolism 💦improved mental state and health Doing any exercise that will get your heart rate …
My Top 5 exercises, the Back edition
Ladies don’t be scared to train your upper body as well as your lower and cardio. Lifting weights to build your back muscles isn’t going to turn you into a bulky machine – it doesn’t work like that. From an …