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Move Your Body

Squat – The Low Down

Squats, there are a load of variations of this exercise but today I just want to focus on the main compound movement and how you can improve your technique stripping it right back to basics. Even though it is predominantly …

Move Your Body

My Top 5 exercises, Cardio

This tends to get a bad rep in the fitness industry but there are so many benefits 💦improved heart health 💦releases feel good hormones 💦increases metabolism 💦improved mental state and health Doing any exercise that will get your heart rate …