The Deadlift: one of my favourite compound movements that hits the whole body. I am going to share with you 3 variations that each target something different in the body but overall it is great for everything. It is a …
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The Humble Press Up
The Press Up, an exercise that seems so simple but has so many benefits, don’t disregard body weight exercises when trying to build your strength because you having to push your own body weight up aka a weight. A press …