You’ve just found out you’re pregnant and now you’re wondering if you have to give up your current fitness regime. Well I am here to say no not really especially not yet. There are great benefits to exercising throughout your …
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My pregnancy journey – First Trimester
The first trimester, what a rollercoaster the first 13 weeks of pregnancy can be. I always knew the first trimester brought challenges but I don’t think I was prepared for how weird and kind of alone I would feel. The …