Pregnancy doesn’t mean your exercise has to stop, in fact it is encouraged to have as active pregnancy as you can. This may look different for each of us but the main thing is to move your body in a …
healthyliving
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Exercise in second trimester
Your bump is getting bigger and your body is changing but you still want to move, well you may be in your 2nd trimester but exercise is not out of the question. During the second trimester you have hopefully lost …
Healthy Habits for Life
One of the biggest things I find with my job when it comes to getting healthier is the amount of people that put too much pressure on themselves to change everything at once. This tends to set them up for …
Festive Feels: Indulgence, Guilt and Motivation
This time of year can cause people a lot of stress because of a variety of things and i am here today to hopefully show you that it doesn’t need to. I recently gave a seminar as part of Manchester …
Don’t over complicate it
You have decided to get fit and begin your fitness journey or restart it, you have all the positive feelings but you have 2 questions – Where do you start and what should you be doing ??? Now I can …
How to keep momentum
It’s February 1st and all through January we have been riding the New Year wave in some way or another, the problem is we don’t want it to stop. And it doesn’t have too 🙂 and even of January wasn’t …
Looking after number one
How many times a week do you think about yourself and how you feel?? Do you have moments to yourself? Are decisions made for your benefit or others? In case you needed a little reminder – You are number one …
What I hate about this time of year
I bloody LOVE Christmas all the festivities make me so happy believe me I am not a Grinch even if the title might suggest it. I love all the family time, the music, the decorations and the food, BUT there …
Do it for health
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’ World Health Organisation The fitness and health industry seems to be more about the fitness element and less about the …
Why complicate it?
Its 2017 and we are still getting bombarded with skinny teas, lose 7lbs in 7 day starvation diets, meal replacement shakes and juice cleanses. The celeb world are endorsing things they don’t use and bringing out plans with no training. …