Self care isn’t selfish, it’s necessary. Self-care (noun) the practice of taking action to preserve or improve one’s own health the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.” …
lookafteryourself
Showing: 1 - 7 of 7 Articles
Time to ACTUALLY relax
One of the things I insist my clients do on a regular basis is practise self care. Taking time out of their day to day life and focus on themselves and this can be anything as long as they are …
The Importance of Rest
I have already touched on the importance of exercising through my Cardio and Weights blog posts and now I want to talk about the other side to a training plan … the rest. It’s all very well and good training …
The Importance of Cardio
Cardio, a term which is a little like marmite you either love it or hate it. It can be seen as the devil of exercise making you lose all your gains or its the be all and end all for …
Looking after number one
How many times a week do you think about yourself and how you feel?? Do you have moments to yourself? Are decisions made for your benefit or others? In case you needed a little reminder – You are number one …
Intuitive Eating – What? Why? How?
Intuitive Eating is a term that was created by 2 US-based dietitians Evelyn Tribole and Elyse Resch. The idea is to abandon the idea of dieting altogether and take a long-term, rational view towards food and nourishment. It is a …
Do it for health
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’ World Health Organisation The fitness and health industry seems to be more about the fitness element and less about the …