For me fitness has taken on many different meanings over the years. For a while it didn’t really mean anything to me it was just a part to life with PE, sports and dance. Then it became a negative thing …
mentalhealth
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Let’s talk about body image
In case you didn’t know this week is Mental Health Awareness Week with the focus topic being Body Image. A topic I am very passionate about and something that has effected me and many others I am sure. How many …
Getting out of your own head
I recently posted on Instagram about some negative thoughts that I have been experiencing and it made me think about the amount of times we are probably our own worst enemy. How many times have you put yourself down or …