Intuitive Eating is a term that was created by 2 US-based dietitians Evelyn Tribole and Elyse Resch. The idea is to abandon the idea of dieting altogether and take a long-term, rational view towards food and nourishment. It is a …
nutrition
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Why complicate it?
Its 2017 and we are still getting bombarded with skinny teas, lose 7lbs in 7 day starvation diets, meal replacement shakes and juice cleanses. The celeb world are endorsing things they don’t use and bringing out plans with no training. …
New year New me??
Its January 1st 2017 the day of fresh starts, clean slates and starting something new. It’s the day we all make our lists of what we plan to do in this year, what we plan to change and what we …