Being a Personal Trainer is becoming a lot more popular these days especially with the rise of the fitness influencer. Some people do it as a side hustle, some to just learn more and others it becomes a full time …
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Deadlift: What? Why? How?
The Deadlift: one of my favourite compound movements that hits the whole body. I am going to share with you 3 variations that each target something different in the body but overall it is great for everything. It is a …