If there is one thing you should not feel this lock down is guilty instead you should work on feeling good. I kind of spoke about this recently on an Instagram post and I want to expand on some points …
positivemindset
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10 things to try and keep your mindset as positive as possible
It is a very odd time right now. I was not expecting to be writing a post like this I actually had a couple of others lined up and ready to go but in the current climate that doesn’t seem …
Body Beautiful is here !
I am so excited to finally share with you my exciting new project that is very close to my heart. I’m have created an ebook! Not any old ebook it is a 2 step starter kit to help you realise …
Getting out of your own head
I recently posted on Instagram about some negative thoughts that I have been experiencing and it made me think about the amount of times we are probably our own worst enemy. How many times have you put yourself down or …
Be proud of YOU this year
Make 2019 the year you say goodbye to negative thoughts, to other peoples opinions and to what the media tells us we should be like when it comes to you and your body. Make this the year you feel proud …
How can I get rid of this bit here?
What exercise can I do to get rid of my stomach pouch? I want to focus on my bingo wings how can I do that ? I hate this boob fat bit how can I get rid of it? What …
It’s not just physical
This week is Eating Disorder Awareness Week and I wanted to share a couple of thoughts with you about my own experience. It isn’t straight forward at all and it shouldn’t be assumed that people who have eating disorders look …
Your time is now
How many times have you heard or said : “I’ll do it tomorrow” “I’ll start on Monday” “It’s on my to do list” etc Sometimes we overthink things and don’t allow ourselves the chance for change when in reality all …
This is me
This is me as I am right now – no filter no flexing just a dodgy tan in my avocado pjs. I am not a fitspo I am not a bikini model or a competitor. I’m not the strongest or …