Pregnancy doesn’t mean your exercise has to stop, in fact it is encouraged to have as active pregnancy as you can. This may look different for each of us but the main thing is to move your body in a …
pregnancy
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My Pregnancy Journey – Second Trimester
The trimester where you go from not looking pregnant at all to having a football permanently attached to the front of you. I have found this trimester a lot more fun than the last one mainly because the nausea has …
Exercise in second trimester
Your bump is getting bigger and your body is changing but you still want to move, well you may be in your 2nd trimester but exercise is not out of the question. During the second trimester you have hopefully lost …
Exercise during the first trimester
You’ve just found out you’re pregnant and now you’re wondering if you have to give up your current fitness regime. Well I am here to say no not really especially not yet. There are great benefits to exercising throughout your …
My pregnancy journey – First Trimester
The first trimester, what a rollercoaster the first 13 weeks of pregnancy can be. I always knew the first trimester brought challenges but I don’t think I was prepared for how weird and kind of alone I would feel. The …