Pregnancy doesn’t mean your exercise has to stop, in fact it is encouraged to have as active pregnancy as you can. This may look different for each of us but the main thing is to move your body in a …
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Exercise during the first trimester
You’ve just found out you’re pregnant and now you’re wondering if you have to give up your current fitness regime. Well I am here to say no not really especially not yet. There are great benefits to exercising throughout your …