Pregnancy doesn’t mean your exercise has to stop, in fact it is encouraged to have as active pregnancy as you can. This may look different for each of us but the main thing is to move your body in a …
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Exercise in second trimester
Your bump is getting bigger and your body is changing but you still want to move, well you may be in your 2nd trimester but exercise is not out of the question. During the second trimester you have hopefully lost …
Post Natal fitness doesn’t have to be scary
First of all, ladies I want to say massive congratulations for the fact you have created a mini human! Your body grew this person and went through some changes for this to happen. So, don’t give it too much of …