Being a Personal Trainer is becoming a lot more popular these days especially with the rise of the fitness influencer. Some people do it as a side hustle, some to just learn more and others it becomes a full time …
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Squat – The Low Down
Squats, there are a load of variations of this exercise but today I just want to focus on the main compound movement and how you can improve your technique stripping it right back to basics. Even though it is predominantly …