I have already touched on the importance of exercising through my Cardio and Weights blog posts and now I want to talk about the other side to a training plan … the rest. It’s all very well and good training …
recovery
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The Underrated Element of your Training Plan
You have got your goals set for the month, you have planned out what style of exercise you are going to do and the sessions have been pencilled into your diary. You know what you are going to be doing …