Can we stop hating on other women because of their bodies and how they choose to show them on social media? How they look and what they choose to post on here is not a reason for you to bad …
selfcare
Showing: 1 - 7 of 7 Articles
Self Care isn’t Selfish
Self care isn’t selfish, it’s necessary. Self-care (noun) the practice of taking action to preserve or improve one’s own health the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.” …
Feel Good Not Guilty
If there is one thing you should not feel this lock down is guilty instead you should work on feeling good. I kind of spoke about this recently on an Instagram post and I want to expand on some points …
10 things to try and keep your mindset as positive as possible
It is a very odd time right now. I was not expecting to be writing a post like this I actually had a couple of others lined up and ready to go but in the current climate that doesn’t seem …
Time to ACTUALLY relax
One of the things I insist my clients do on a regular basis is practise self care. Taking time out of their day to day life and focus on themselves and this can be anything as long as they are …
Getting out of your own head
I recently posted on Instagram about some negative thoughts that I have been experiencing and it made me think about the amount of times we are probably our own worst enemy. How many times have you put yourself down or …
Take a break
Last week I took a mini break and properly switched off from work and all the things I have going on to take some time for me, which was very much needed indeed. We live in a society where being …