Hello lovelies it’s time for a new workout series and this month it is all going to revolve around the Kettlebell. This is a piece of equipment that is really versatile but can also be confusing. So I want to …
strength
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At Home with Vicki – Upper Body
Hello lovelies and welcome back to At Home With Vicki ! Todays workout as you can tell from the title is all about that upper body using just your own bodyweight. It is another 30 minutes with a warm up …
The Pull Up
How many of you can do a pull up ? How many of you want to be able to do one ?? In today’s post I want to share the technique of a pull up (or chin up in this …
The Humble Press Up
The Press Up, an exercise that seems so simple but has so many benefits, don’t disregard body weight exercises when trying to build your strength because you having to push your own body weight up aka a weight. A press …
My Top 5 exercises, the Back edition
Ladies don’t be scared to train your upper body as well as your lower and cardio. Lifting weights to build your back muscles isn’t going to turn you into a bulky machine – it doesn’t work like that. From an …