So you want to build your glutes ?? Well I’m sorry to say now that there is only so much a resistance band and body weight can do. Don’t get me wrong these are great tools but them alone won’t …
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Squat – The Low Down
Squats, there are a load of variations of this exercise but today I just want to focus on the main compound movement and how you can improve your technique stripping it right back to basics. Even though it is predominantly …