Its time for a new series and this time I want to talk about the importance of different training styles and aspects of a healthy lifestyle. So we are starting with the biggie – weight training. Even though more and …
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Don’t over complicate it
You have decided to get fit and begin your fitness journey or restart it, you have all the positive feelings but you have 2 questions – Where do you start and what should you be doing ??? Now I can …
The Pull Up
How many of you can do a pull up ? How many of you want to be able to do one ?? In today’s post I want to share the technique of a pull up (or chin up in this …
Getting your technique right
There is more to lifting weights than just lifting heavy and smashing PBs. If your form isn’t correct you won’t be doing your muscles any good and could potentially lead to injury. You want to make sure you are lifting …
Showing them who’s boss
You’ve finally cracked the weight training game. You’re feeling stronger, fitter, healthier and more body confident. You love the way your body has adapted and showing definition. You smash your sessions every time you are in the gym … … …