For me fitness has taken on many different meanings over the years. For a while it didn’t really mean anything to me it was just a part to life with PE, sports and dance. Then it became a negative thing …
wellbeing
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The Importance of Cardio
Cardio, a term which is a little like marmite you either love it or hate it. It can be seen as the devil of exercise making you lose all your gains or its the be all and end all for …