For me fitness has taken on many different meanings over the years. For a while it didn’t really mean anything to me it was just a part to life with PE, sports and dance. Then it became a negative thing …
wellness
Showing: 1 - 6 of 6 Articles
Festive Feels: Indulgence, Guilt and Motivation
This time of year can cause people a lot of stress because of a variety of things and i am here today to hopefully show you that it doesn’t need to. I recently gave a seminar as part of Manchester …
Looking after number one
How many times a week do you think about yourself and how you feel?? Do you have moments to yourself? Are decisions made for your benefit or others? In case you needed a little reminder – You are number one …
Be yourself … everyone else is taken
But seriously, be yourself because you are unique, you follow your own path and you create your own story. Life would be boring if we were all the same, all ‘perfect’ instead it is exciting, different and always changing just …
Feel Fabulous
Following on from my previous post Swimsuit season are you ready? I just want to say a massive thank you for all the kind words and support over it and I am glad it resonated with so many of you …
Do it for health
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’ World Health Organisation The fitness and health industry seems to be more about the fitness element and less about the …