In a word … NO. Exercise comes in many forms and within those there are many variations. This can lead to people getting confused as to what they should and shouldn’t do , add social media into the mix and …
Your time is now
How many times have you heard or said : “I’ll do it tomorrow” “I’ll start on Monday” “It’s on my to do list” etc Sometimes we overthink things and don’t allow ourselves the chance for change when in reality all …
Intuitive Eating – What? Why? How?
Intuitive Eating is a term that was created by 2 US-based dietitians Evelyn Tribole and Elyse Resch. The idea is to abandon the idea of dieting altogether and take a long-term, rational view towards food and nourishment. It is a …
The Underrated Element of your Training Plan
You have got your goals set for the month, you have planned out what style of exercise you are going to do and the sessions have been pencilled into your diary. You know what you are going to be doing …
This is me
This is me as I am right now – no filter no flexing just a dodgy tan in my avocado pjs. I am not a fitspo I am not a bikini model or a competitor. I’m not the strongest or …
Body Confidence chats
Lets get chatty for a moment. On Monday evening I did an Instagram Stories takeover for WeBlogMCR to talk about all things body confidence. It was way out of my comfort zone as I hate speaking on a camera and …
Feel Fabulous
Following on from my previous post Swimsuit season are you ready? I just want to say a massive thank you for all the kind words and support over it and I am glad it resonated with so many of you …
Swimsuit season are you ready?
Summer is here … (or it is meant to be, Manchester really needs to get that memo) which means for most of us we will be wearing some kind of swimsuit during the next few months. And for some this …
Fitness classes – not just for the fittest
Fitness classes whether they are at a gym, leisure centre, town hall or your own living room on a DVD, do what their name suggests HELP WITH YOUR FITNESS. It is something I have definitely heard a lot more since …
Post Natal fitness doesn’t have to be scary
First of all, ladies I want to say massive congratulations for the fact you have created a mini human! Your body grew this person and went through some changes for this to happen. So, don’t give it too much of …