The days are shorter, the mornings darker and it’s got a lot colder .. Hello Winter! When it comes to winter it can be a lot harder to get out of bed when that alarm goes off and the last …
The Pull Up
How many of you can do a pull up ? How many of you want to be able to do one ?? In today’s post I want to share the technique of a pull up (or chin up in this …
The Beauty of Love
Love: The universal language we all have the ability to speak. It comes in all forms and it is beautiful in all of these, there are many definitions and many meanings to this word. This past month I have seen …
How to be Positive
This post is inspired by a chat I had with the amazing Kat Horrocks for a new video series on her channel, yes I am going to be on a you tube video ! I don’t want to give too …
The Humble Press Up
The Press Up, an exercise that seems so simple but has so many benefits, don’t disregard body weight exercises when trying to build your strength because you having to push your own body weight up aka a weight. A press …
Squat – The Low Down
Squats, there are a load of variations of this exercise but today I just want to focus on the main compound movement and how you can improve your technique stripping it right back to basics. Even though it is predominantly …
A journey of the mind
I talk a lot about my physical journey or at least that is what people are more aware of. However it is my mindset that has had the biggest transformation. 7 years ago I was an insecure, obsessive, negative thinking …
Glitz, Glamour and Celebration
It’s not every day you get to dress up like a princess, go to a red carpet event, have a 3 course dinner with drinks and celebrate the night away surrounded by inspirational people … not to mention the goody …
My Adventures in Crete
Whitewash houses, cobbled streets, stunning beaches, authentic Greek taverns and super friendly people .. its safe to say Crete has stole my heart. I had the most incredible 6 days and nights there and can’t wait to go back and …
A letter of Love
To Myself … Sometimes we should treat ourselves like we would a loved one, not in a vain superior way but in a way of acknowledgement, love and thanks. With that in mind I wanted to just take the time …