This tends to get a bad rep in the fitness industry but there are so many benefits 💦improved heart health 💦releases feel good hormones 💦increases metabolism 💦improved mental state and health Doing any exercise that will get your heart rate …
My Top 5 exercises, the Back edition
Ladies don’t be scared to train your upper body as well as your lower and cardio. Lifting weights to build your back muscles isn’t going to turn you into a bulky machine – it doesn’t work like that. From an …
Do it for health
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’ World Health Organisation The fitness and health industry seems to be more about the fitness element and less about the …
Why complicate it?
Its 2017 and we are still getting bombarded with skinny teas, lose 7lbs in 7 day starvation diets, meal replacement shakes and juice cleanses. The celeb world are endorsing things they don’t use and bringing out plans with no training. …
New year New me??
Its January 1st 2017 the day of fresh starts, clean slates and starting something new. It’s the day we all make our lists of what we plan to do in this year, what we plan to change and what we …
What I have gained from 2016
It’s safe to say that 2016 hasn’t had the best rep for the world but personally it hasn’t been all that bad and there are a lot of positives that have happened. But rather than just a list of the …
Festive Season Survival 101
Tis the season to be jolly … and eat all the food 😉 which is absolutely fine but it is also possible to enjoy the festivities without damaging your progress too much. Today I am sharing with you my top …
Throwing some shapes: Magna X Fera
On Sunday I attended Magna’s first blogger event at Kettlebell Kitchen to celebrate their Newvember campaign about trying something new. After arriving and having a bit of a mingle getting to know new faces and catching up with old we …
Confidence is key
Ladies 🙂 time for an updated version I want to share with you my top tips to being confident in the weights area so you can truly embrace it and get those workouts done. You can have all the good …
Embrace it own it
STOP Write down 3 things you love about your body – it can be anything: physical, mental, something that is unique to you GO …. Did you found that easy or hard? Could you even do it or was there …