Moments Of Mine

My Hen Do in York

When thinking about my hen do all I wanted was a weekend away to celebrate with my best girls in a beautiful house and that is exactly what I got plus a load of extra touches that made it even …

Move Your Body

Healthy Habits for Life

One of the biggest things I find with my job when it comes to getting healthier is the amount of people that put too much pressure on themselves to change everything at once. This tends to set them up for …

Move Your Body

Consistency is key

You’ve been working towards a specific goal for a while now and you are starting to notice a lack of progress causing you to be disheartened. Sound familiar ?? A lot of people start towards some kind of fitness / …

Moments Of Mine

1 Year On

1 year a go today I woke up in Portugal thinking it was going to be another day of sun, sea, sand and sangria, little did I know that by 9pm that evening I would be engaged and the happiest …