When thinking about my hen do all I wanted was a weekend away to celebrate with my best girls in a beautiful house and that is exactly what I got plus a load of extra touches that made it even …
Healthy Habits for Life
One of the biggest things I find with my job when it comes to getting healthier is the amount of people that put too much pressure on themselves to change everything at once. This tends to set them up for …
Consistency is key
You’ve been working towards a specific goal for a while now and you are starting to notice a lack of progress causing you to be disheartened. Sound familiar ?? A lot of people start towards some kind of fitness / …
Fitness can help with Body Confidence, when done right
Long gone are the days when I used exercise as a form of punishment and saw it as a necessity to change my body. I no longer feel the need to workout because I hate my body. However I know …
Time to ACTUALLY relax
One of the things I insist my clients do on a regular basis is practise self care. Taking time out of their day to day life and focus on themselves and this can be anything as long as they are …
1 Year On
1 year a go today I woke up in Portugal thinking it was going to be another day of sun, sea, sand and sangria, little did I know that by 9pm that evening I would be engaged and the happiest …
Body Beautiful is here !
I am so excited to finally share with you my exciting new project that is very close to my heart. I’m have created an ebook! Not any old ebook it is a 2 step starter kit to help you realise …
We can’t be motivated all of the time
It’s all very well and good me sitting here and telling you how to get motivated or sharing motivational tips but the truth is sometimes that isn’t enough. You will have days where it is the last thing you want …
Let’s talk about body image
In case you didn’t know this week is Mental Health Awareness Week with the focus topic being Body Image. A topic I am very passionate about and something that has effected me and many others I am sure. How many …
Getting out of your own head
I recently posted on Instagram about some negative thoughts that I have been experiencing and it made me think about the amount of times we are probably our own worst enemy. How many times have you put yourself down or …