One way to keep focused and on track in the gym is to go in with a plan of attack. Now sometimes this could be following a plan you have been sent by your PT or a workout you’ve seen …
Move Your Body
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Kettlebell Series Full Body
Hello 🙂 It’s time for workout number 3 in this Kettlebell series and it is full body one. So grab a moderate weight and heavier one that will challenge you, I am using a 10 and 16kg but you choose …
Kettlebell Series Upper Body
Hello 🙂 it is time for another workout post and this time we are focusing on the upper body using one heavy and one lighter kettlebell (dumbbells would also work if you didn’t have access to a kettlebell) As with …
Kettlebell Workout Series, Part 1
Hello lovelies it’s time for a new workout series and this month it is all going to revolve around the Kettlebell. This is a piece of equipment that is really versatile but can also be confusing. So I want to …
At Home with Vicki – Full Body
Welcome to the 4th and final instalment of At Home with Vicki and we are ending with a full body workout. Just 30 minutes 2 circuits and a chair 🙂 I hope you have found this workout series useful and …
At Home with Vicki – Cardio
Hello lovelies Welcome back to number 3 of At Home with Vicki. I hope you are all enjoying it so far !! Todays is all about the cardio so its a little bit shorter than the others. A mat and …
At Home with Vicki – Upper Body
Hello lovelies and welcome back to At Home With Vicki ! Todays workout as you can tell from the title is all about that upper body using just your own bodyweight. It is another 30 minutes with a warm up …
At Home with Vicki: Lower Body
Hello and Happy New Year 🙂 For the next 4 weeks I will be releasing a ‘to time’ 30 minute workout you can do at home. All body weight the only equipment used will the furniture in your house and …
Deadlift: What? Why? How?
The Deadlift: one of my favourite compound movements that hits the whole body. I am going to share with you 3 variations that each target something different in the body but overall it is great for everything. It is a …
Stay Motivated this Winter
The days are shorter, the mornings darker and it’s got a lot colder .. Hello Winter! When it comes to winter it can be a lot harder to get out of bed when that alarm goes off and the last …