Cardio, a term which is a little like marmite you either love it or hate it. It can be seen as the devil of exercise making you lose all your gains or its the be all and end all for …
cardio
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At Home with Vicki – Cardio
Hello lovelies Welcome back to number 3 of At Home with Vicki. I hope you are all enjoying it so far !! Todays is all about the cardio so its a little bit shorter than the others. A mat and …
My Top 5 exercises, Cardio
This tends to get a bad rep in the fitness industry but there are so many benefits 💦improved heart health 💦releases feel good hormones 💦increases metabolism 💦improved mental state and health Doing any exercise that will get your heart rate …