Hello lovelies
Welcome back to number 3 of At Home with Vicki. I hope you are all enjoying it so far !!
Todays is all about the cardio so its a little bit shorter than the others. A mat and a timer is all you need for this one.
The workout is a Tabata style workout which means you do 20 secs of activity 10 secs rest
Warm up
Circuit one x 4
- Burpees
- Jump Lunges
Circuit 2 x 4
- Reverse Burpees
- Bolt Push Ups
Circuit 3 x 4
- Sumo Cross Jumps
- Plank Leg Crossovers
Core x 3
- Leg Raises x12
- Deadbug x 12
- Crunches x 20
Cool Down Stretch
Full Series here: Lower Body, Upper Body, Full Body
