This time of year can cause people a lot of stress because of a variety of things and i am here today to hopefully show you that it doesn’t need to. I recently gave a seminar as part of Manchester …
fitness
Showing: 11 - 20 of 29 Articles
The Reality of being a PT
Being a Personal Trainer is becoming a lot more popular these days especially with the rise of the fitness influencer. Some people do it as a side hustle, some to just learn more and others it becomes a full time …
The Importance of Lifting Weights
Its time for a new series and this time I want to talk about the importance of different training styles and aspects of a healthy lifestyle. So we are starting with the biggie – weight training. Even though more and …
Glute Building 101
So you want to build your glutes ?? Well I’m sorry to say now that there is only so much a resistance band and body weight can do. Don’t get me wrong these are great tools but them alone won’t …
Don’t over complicate it
You have decided to get fit and begin your fitness journey or restart it, you have all the positive feelings but you have 2 questions – Where do you start and what should you be doing ??? Now I can …
Create your own gym workout
One way to keep focused and on track in the gym is to go in with a plan of attack. Now sometimes this could be following a plan you have been sent by your PT or a workout you’ve seen …
Kettlebell Series Upper Body
Hello 🙂 it is time for another workout post and this time we are focusing on the upper body using one heavy and one lighter kettlebell (dumbbells would also work if you didn’t have access to a kettlebell) As with …
Kettlebell Workout Series, Part 1
Hello lovelies it’s time for a new workout series and this month it is all going to revolve around the Kettlebell. This is a piece of equipment that is really versatile but can also be confusing. So I want to …
At Home with Vicki – Full Body
Welcome to the 4th and final instalment of At Home with Vicki and we are ending with a full body workout. Just 30 minutes 2 circuits and a chair 🙂 I hope you have found this workout series useful and …
At Home with Vicki – Cardio
Hello lovelies Welcome back to number 3 of At Home with Vicki. I hope you are all enjoying it so far !! Todays is all about the cardio so its a little bit shorter than the others. A mat and …