Hello lovelies and welcome back to At Home With Vicki ! Todays workout as you can tell from the title is all about that upper body using just your own bodyweight. It is another 30 minutes with a warm up …
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At Home with Vicki: Lower Body
Hello and Happy New Year 🙂 For the next 4 weeks I will be releasing a ‘to time’ 30 minute workout you can do at home. All body weight the only equipment used will the furniture in your house and …
Deadlift: What? Why? How?
The Deadlift: one of my favourite compound movements that hits the whole body. I am going to share with you 3 variations that each target something different in the body but overall it is great for everything. It is a …
The Humble Press Up
The Press Up, an exercise that seems so simple but has so many benefits, don’t disregard body weight exercises when trying to build your strength because you having to push your own body weight up aka a weight. A press …
Is there a right type of exercise?
In a word … NO. Exercise comes in many forms and within those there are many variations. This can lead to people getting confused as to what they should and shouldn’t do , add social media into the mix and …
My Top 5 exercises, Cardio
This tends to get a bad rep in the fitness industry but there are so many benefits 💦improved heart health 💦releases feel good hormones 💦increases metabolism 💦improved mental state and health Doing any exercise that will get your heart rate …
New year New me??
Its January 1st 2017 the day of fresh starts, clean slates and starting something new. It’s the day we all make our lists of what we plan to do in this year, what we plan to change and what we …
Getting your technique right
There is more to lifting weights than just lifting heavy and smashing PBs. If your form isn’t correct you won’t be doing your muscles any good and could potentially lead to injury. You want to make sure you are lifting …
Showing them who’s boss
You’ve finally cracked the weight training game. You’re feeling stronger, fitter, healthier and more body confident. You love the way your body has adapted and showing definition. You smash your sessions every time you are in the gym … … …