When it comes to working out your fitness routine there are a few things to consider which I will go into more detail below. But there is one thing that is a non negotiable and that is to remember it …
goals
Showing: 1 - 7 of 7 Articles
Don’t over complicate it
You have decided to get fit and begin your fitness journey or restart it, you have all the positive feelings but you have 2 questions – Where do you start and what should you be doing ??? Now I can …
How to keep momentum
It’s February 1st and all through January we have been riding the New Year wave in some way or another, the problem is we don’t want it to stop. And it doesn’t have too 🙂 and even of January wasn’t …
Your time is now
How many times have you heard or said : “I’ll do it tomorrow” “I’ll start on Monday” “It’s on my to do list” etc Sometimes we overthink things and don’t allow ourselves the chance for change when in reality all …
New year New me??
Its January 1st 2017 the day of fresh starts, clean slates and starting something new. It’s the day we all make our lists of what we plan to do in this year, what we plan to change and what we …
What I have gained from 2016
It’s safe to say that 2016 hasn’t had the best rep for the world but personally it hasn’t been all that bad and there are a lot of positives that have happened. But rather than just a list of the …
Keeping focus and on track
Number 1 tip : DON’T MAKE YOUR GOAL VAGUE OR UNACHIEVABLE ! One of the main reasons people tend to give up is because you don’t really know what you want to achieve. So you set a massive one and …