With gyms and studios being allowed to open from today in England and Wales there will be a lot of you ready and raring to go. Breaking up the home workout routine we have known for the past 4 months. …
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Showing: 1 - 6 of 6 Articles
The Importance of Rest
I have already touched on the importance of exercising through my Cardio and Weights blog posts and now I want to talk about the other side to a training plan … the rest. It’s all very well and good training …
Create your own gym workout
One way to keep focused and on track in the gym is to go in with a plan of attack. Now sometimes this could be following a plan you have been sent by your PT or a workout you’ve seen …
Deadlift: What? Why? How?
The Deadlift: one of my favourite compound movements that hits the whole body. I am going to share with you 3 variations that each target something different in the body but overall it is great for everything. It is a …
The Pull Up
How many of you can do a pull up ? How many of you want to be able to do one ?? In today’s post I want to share the technique of a pull up (or chin up in this …
Confidence is key
Ladies 🙂 time for an updated version I want to share with you my top tips to being confident in the weights area so you can truly embrace it and get those workouts done. You can have all the good …