Home workouts / movement at home is now the new normal as gyms are closed and we are practising social distancing. But I can relate with the fact it can be harder to motivate yourself to move at home. At …
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At Home with Vicki – Full Body
Welcome to the 4th and final instalment of At Home with Vicki and we are ending with a full body workout. Just 30 minutes 2 circuits and a chair 🙂 I hope you have found this workout series useful and …
At Home with Vicki – Upper Body
Hello lovelies and welcome back to At Home With Vicki ! Todays workout as you can tell from the title is all about that upper body using just your own bodyweight. It is another 30 minutes with a warm up …
At Home with Vicki: Lower Body
Hello and Happy New Year 🙂 For the next 4 weeks I will be releasing a ‘to time’ 30 minute workout you can do at home. All body weight the only equipment used will the furniture in your house and …